5 Foods that are good for breastfeeding mothers The advantages of breastfeeding are numerous and cannot be understated. Breast milk is ultimately th... Beyond Borders No Comments
7 skin diseases and conditions The human skin has up to seven layers of ectodermal tissue and guards the underlying muscles, bones,... Beyond Borders 1 Comment
9 common childhood diseases or medical conditions Childhood diseases refers to any disease that is contracted or becomes symptomatic before a child ce... Beyond Borders No Comments
5 common causes of obesity among Kenyans Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual’s idea... Beyond Borders No Comments
7 Types of hepatitis that could affect you Hepatitis refers to an inflammatory condition of the liver. It’s commonly caused by a viral infect... Beyond Borders No Comments
Healthcare in Kenya Health and wellness are not synonymous. Health refers simply to a physical body being free from dise... Beyond Borders No Comments
7 lung diseases that could affect you Your lungs are two spongy organs in your chest that expand and contract up to 20 times a minute to s... Beyond Borders No Comments
Understanding the NHIF cover National Hospital Insurance Fund (NHIF) was established in 1966 with a mission to provide accessi... Beyond Borders No Comments
5 common kitchen accidents you should look out for Every kitchen is full of potential accidents that are just waiting to happen. No matter how careful ... Beyond Borders No Comments
How clean is your kitchen? In most households, the kitchen is probably the busiest and most important part of the house. Ensuri... Beyond Borders No Comments