9 things you need to consider before exercising Everyone starts their exercise program with a lot of excitement especially at the beginning of the y... Beyond Borders No Comments
How to keep your liver healthy The liver is a large, meaty organ that sits on the right side of the belly. It is reddish-brown in c... Beyond Borders No Comments
Liver disease: 9 common types, causes and risk factors Liver disease is any condition that damages the liver and prevents it from functioning well. Liver d... Beyond Borders No Comments
11 functions of your liver The liver is the only visceral organ that can regenerate. It is your body’s largest internal organ... Beyond Borders No Comments
Birth defects: What every parent should know In Kenya, birth defects, also known as congenital abnormalities, are difficult to detect during preg... Beyond Borders No Comments
10 types of heart diseases that could affect you Cardiovascular diseases involve the heart or blood vessels and affect the structures or function of ... Beyond Borders No Comments
5 types of hernias that could affect you A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in pla... Beyond Borders 1 Comment
3 types of diabetes Kenyans should be wary of Diabetes is a group of diseases in which your blood glucose levels are too high. When your body turn... Beyond Borders No Comments
9 reasons why you should have a medical insurance cover Insurance coverage in Kenya has evolved as a means of safeguarding the interests of people from loss... Beyond Borders No Comments
4 causes of undesirable body smell Any unpleasant body smell is produced by bacteria on the skin that break down the acids in your swea... Beyond Borders No Comments