4 types of arthritis affecting women in Kenya
Arthritis is an inflammation of the membrane joints, causing varying degrees of pain. It can occur a...
8 Tips for good eye health
Your eyes are an important part of your health, they react to light and pressure. As a sense organ, ...
8 causes of back pain affecting office workers
Back pain can range from a dull, constant ache to sudden, sharp pains. In many cases the pain is unc...
5 common sports injuries affecting Kenyan athletes
Kenyans sportsmen and women are faced with many bone injuries ranging from minor and severe injuries...
7 benefits of regular exercise
Exercise on a regular basis can have immediate and long-term health benefits. When you engage in a...
7 parts of your body affected by tobacco use
Tobacco use in Kenya has increased to an estimated 3 million Kenyans aged 15 years and above as per ...
7 Reasons You Might Get Asthma
Asthma is a chronic lung disease that inflames and narrows the airways (bronchial tubes) in the lung...
Why there is a rise of mental illness among Kenyans
Mental health illness in Kenya, just like in many other African countries, is viewed as a spiritual ...
5 Colours of fruits and vegetables and their benefits
Fruits and vegetables provide us with useful nutrients that we need for good health. Fruits and vege...
7 Common health problems affecting elderly Kenyans
Elderly Kenyans are faced with a myriad of health issues. As we grow old, our health may start faili...
