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All posts by Beyond Borders

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high blood pressure

Healthcare in Kenya

Health and wellness are not synonymous. Health refers simply to a physical body being free from dise...
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woman-doctor consulting

Understanding the NHIF cover

National Hospital Insurance Fund (NHIF) was established in 1966 with a mission  to provide accessi...
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How clean is your kitchen?

In most households, the kitchen is probably the busiest and most important part of the house. Ensuri...
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Healthy liver

How to keep your liver healthy

The liver is a large, meaty organ that sits on the right side of the belly. It is reddish-brown in c...
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