9 common childhood diseases or medical conditions
Childhood diseases refers to any disease that is contracted or becomes symptomatic before a child ce...
5 common causes of obesity among Kenyans
Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual’s idea...
7 Types of hepatitis that could affect you
Hepatitis refers to an inflammatory condition of the liver. It’s commonly caused by a viral infect...
Healthcare in Kenya
Health and wellness are not synonymous. Health refers simply to a physical body being free from dise...
7 lung diseases that could affect you
Your lungs are two spongy organs in your chest that expand and contract up to 20 times a minute to s...
Understanding the NHIF cover
National Hospital Insurance Fund (NHIF) was established in 1966 with a mission to provide accessi...
5 common kitchen accidents you should look out for
Every kitchen is full of potential accidents that are just waiting to happen. No matter how careful ...
How clean is your kitchen?
In most households, the kitchen is probably the busiest and most important part of the house. Ensuri...
9 things you need to consider before exercising
Everyone starts their exercise program with a lot of excitement especially at the beginning of the y...
How to keep your liver healthy
The liver is a large, meaty organ that sits on the right side of the belly. It is reddish-brown in c...
